![]() The researchers also identified moments in which both partners’ heart rates simultaneously slowed down or sped up when they were expressing positive emotions.įor the second part of the study, they moved to a faster coding system to rate displays of synchrony vis-a-vis mutual warmth, concern, and affection in 30-second video segments. The 15-minute video recordings were then analyzed for signs of nonverbal synchrony and unconscious “mirroring,” which are gestures that signal love, caring, and connectedness, such as smiles, head nods, and leaning forward. To feel more connected, skip the small talk and ask these questions instead Try It Now Next, they identified moments of positive synchrony between the spouses based on the couples’ own recollections of how they were feeling as they watched videotapes of their conversations. Two different statistical models were used to predict long-term health and longevity, one that included the full range of biological and behavioral measures of positivity resonance that couples showed, and another that analyzed only their positivity resonance behaviors.Īmong other factors and influences, the study controlled for health-related behaviors such as smoking, alcohol consumption, exercise, and caffeine consumption.įirst, trained behavioral coders objectively rated the couples’ 15-minute conflict conversations, identifying individual and shared positive and negative emotions based on what the spouses were saying and their facial expressions, tone of voice, and body language. “We took a fine-grained, comprehensive approach to measuring positivity resonance in couples by capturing their shared positive emotions, mutual expressions of care, and biological synchrony,” said study lead author Jenna Wells, a UC Berkeley Ph.D. Others have died.įor this latest study, researchers meticulously coded hundreds of videotaped conversations to track the extent to which the couples exhibited positivity resonance. Just over half of the study’s original spouses are now in their 70s, 80s, and 90s. ![]() They also completed questionnaires about marital satisfaction, health problems, and other issues. They used data from Levenson’s longitudinal study that tracked the marriages of a representative sample of middle-aged and older heterosexual couples in the San Francisco Bay Area from 1989 to 2009.Įvery five years, the couples came to Levenson’s Berkeley laboratory to be observed as they discussed recent events in their relationships, as well as areas of enjoyment and disagreement. Researchers in Levenson’s Berkeley Psychophysiology Laboratory worked with Fredrickson to test the effect of positivity resonance on long-term health and longevity. These micro-moments are a key ingredient in healthy, long-lasting relationships, according to study senior author Barbara Fredrickson, a psychology professor at the University of North Carolina at Chapel Hill, and leading scholar of the science of love. “Couples in the study varied greatly in these measures of positivity resonance, with some couples showing dozens of moments of emotional and physiological synchrony and others showing few or none,” Levenson said. Fear, anxiety, and self-doubt can block this sense of connectedness. Positivity resonance occurs when two people momentarily experience a mutual biological and behavioral surge of warmth, humor, and affection and achieve a sense of oneness. “What we found is that having these brief shared moments, known as ‘positivity resonance,’ is a powerful predictor of how healthy we’re going to be in the future and how long we’ll live,” he added.
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